{"product_id":"macro-friendly-lemon-garlic-chicken","title":"Macro Meal: Lemon Garlic Chicken Breast with Steamed Broccoli and Garlic Herb Rice","description":"\u003cp\u003eIntroducing our new monthly meal designed with your goals in mind. Each dish features a flavorful marinated protein, a complex carbohydrate, and a fresh vegetable—perfect for anyone tracking macros or looking for a balanced, no-fuss option. For added convenience, nutrition information is provided for each component individually, making it easier than ever to stay on track.\u003c\/p\u003e\n\u003cp\u003eLemon Garlic chicken breast: olive oil, lemon juice, minced garlic, dried rosemary, sea salt, black pepper.\u003cbr\u003eTofu is available for a vegetarian option and prepared with the same seasonings. \u003c\/p\u003e\n\u003cp\u003eSteamed broccoli florets simply seasoned with a pinch of sea salt and black pepper.\u003c\/p\u003e\n\u003cp\u003eRice cooked with chicken broth, dried parsley, minced garlic, olive oil, and lightly seasoned with sea salt \u0026amp; pepper. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition Information (approximate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon Garlic Chicken Breast (5oz)\u003c\/strong\u003e\u003cbr\u003eCalories 220\u003cbr\u003eFat 16g\u003cbr\u003eSaturated Fat 2.5g\u003cbr\u003eCholesterol 45mg\u003cbr\u003eSodium 620mg\u003cbr\u003eCarbohydrates 2g\u003cbr\u003eFiber 0g\u003cbr\u003eSugar 0g\u003cbr\u003eProtein 16g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteamed Broccoli (1 Cup)\u003c\/strong\u003e\u003cbr\u003eCalories 55\u003cbr\u003eFat .06\u003cbr\u003eSaturated Fat \u0026gt;.01\u003cbr\u003eCholesterol 0mg\u003cbr\u003eSodium 80mg\u003cbr\u003eCarbohydrates 5g\u003cbr\u003eFiber 2g\u003cbr\u003eSugar 1g\u003cbr\u003eProtein 0g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGarlic Herb Rice (¾ Cup)\u003c\/strong\u003e\u003cbr\u003eCalories 210\u003cbr\u003eFat 4.5g\u003cbr\u003eSaturated Fat 1g\u003cbr\u003eCholesterol 0mg\u003cbr\u003eSodium 100mg\u003cbr\u003eCarbohydrates 36g\u003cbr\u003eFiber \u0026lt;1g\u003cbr\u003eSugar 0g\u003cbr\u003eProtein 6g\u003cbr\u003e\u003c\/p\u003e","brand":"Get-Dished","offers":[{"title":"Roast Chicken","offer_id":46443805507781,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Tofu","offer_id":46443805540549,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/5609\/4661\/files\/17cdb80c2e20a5b089f5beb62f715554.jpg?v=1782762083","url":"https:\/\/get-dished.com\/products\/macro-friendly-lemon-garlic-chicken","provider":"Get-Dished","version":"1.0","type":"link"}