{"product_id":"macro-meal-greek-herb-chicken-with-yellow-rice-roasted-vegetables","title":"Macro Meal: Greek Herb Chicken with Yellow Rice \u0026 Roasted Vegetables","description":"\u003cp\u003eA vibrant, protein-packed Greek-inspired bowl featuring tender marinated roasted chicken, golden turmeric-spiced yellow rice, and roasted zucchini and yellow squash. This meal is designed to be low in overall calories while delivering high-quality protein to support your fitness and wellness goals.\u003c\/p\u003e\n\u003cp\u003eNutrition Highlights: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow in Calories: A balanced, portion-controlled meal that fits easily into a calorie-conscious diet.\u003c\/li\u003e\n\u003cli\u003eHigh in Protein: Lean chicken provides a substantial protein boost (typically 30–40g per serving) to support muscle maintenance and satiety. Tofu also available.\u003c\/li\u003e\n\u003cli\u003eTurmeric Benefits: The yellow rice is seasoned with turmeric, which contains curcumin—an antioxidant with anti-inflammatory properties.\u003c\/li\u003e\n\u003cli\u003eVegetable-Rich: Zucchini and yellow squash add fiber, vitamins (A, C), and minerals while keeping the meal light.\u003c\/li\u003e\n\u003cli\u003eMeal-Prep Friendly: Holds well in the fridge for 3–4 days; reheat gently for a quick, healthy lunch or dinner.\u003c\/li\u003e\n\u003cli\u003eBalanced Macros: Combines lean protein, complex carbs, and healthy fats for sustained energy and fullness.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIngredients: Your choice of chicken breast or tofu, olive oil, sea salt, black pepper, dried basil, dried oregano, garlic powder, white rice, onion, garlic, turmeric, cumin, parsley, chicken broth, zucchini \u0026amp; squash.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition Information (approximate)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChicken Breast\u003c\/strong\u003e\u003cbr\u003eCalories 220\u003cbr\u003eFat 8g\u003cbr\u003eSaturated Fat 2g\u003cbr\u003eCholesterol 125mg\u003cbr\u003eSodium 410mg\u003cbr\u003eCarbohydrates 1g\u003cbr\u003eFiber 0g\u003cbr\u003eSugar 0g\u003cbr\u003eProtein 36g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYellow Rice\u003c\/strong\u003e\u003cbr\u003eCalories 260\u003cbr\u003eFat 6g\u003cbr\u003eSaturated Fat 1g\u003cbr\u003eCholesterol 0mg\u003cbr\u003eSodium 460mg\u003cbr\u003eCarbohydrates 45g\u003cbr\u003eFiber 2g\u003cbr\u003eSugar 2g\u003cbr\u003eProtein 7g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRoasted Veggies\u003c\/strong\u003e\u003cbr\u003eCalories 100\u003cbr\u003eFat 8g\u003cbr\u003eSaturated Fat 1g\u003cbr\u003eCholesterol 0mg\u003cbr\u003eSodium 310mg\u003cbr\u003eCarbohydrates 6g\u003cbr\u003eFiber 2g\u003cbr\u003eSugar 5g\u003cbr\u003eProtein 2g\u003cbr\u003e\u003c\/p\u003e","brand":"Get-Dished","offers":[{"title":"Chicken","offer_id":46806304948421,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true},{"title":"Tofu","offer_id":46806304981189,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0561\/5609\/4661\/files\/greek-roasted-chicken-breast-with-yellow-rice-and-roasted-zucchini-and-yellow-squash.png?v=1787606445","url":"https:\/\/get-dished.com\/products\/macro-meal-greek-herb-chicken-with-yellow-rice-roasted-vegetables","provider":"Get-Dished","version":"1.0","type":"link"}