Introducing our new monthly meal designed with your goals in mind. Each dish features a flavorful marinated protein, a complex carbohydrate, and a fresh vegetable—perfect for anyone tracking macros or looking for a balanced, no-fuss option. For added convenience, nutrition information is provided for each component individually, making it easier than ever to stay on track.
Lemon Garlic chicken breast: olive oil, lemon juice, minced garlic, dried rosemary, sea salt, black pepper.
Tofu is available for a vegetarian option and prepared with the same seasonings.
Steamed broccoli florets simply seasoned with a pinch of sea salt and black pepper.
Rice cooked with chicken broth, dried parsley, minced garlic, olive oil, and lightly seasoned with sea salt & pepper.
Nutrition Information (approximate)
Lemon Garlic Chicken Breast (5oz)
Calories 220
Fat 16g
Saturated Fat 2.5g
Cholesterol 45mg
Sodium 620mg
Carbohydrates 2g
Fiber 0g
Sugar 0g
Protein 16g
Steamed Broccoli (1 Cup)
Calories 55
Fat .06
Saturated Fat >.01
Cholesterol 0mg
Sodium 80mg
Carbohydrates 5g
Fiber 2g
Sugar 1g
Protein 0g
Garlic Herb Rice (¾ Cup)
Calories 210
Fat 4.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 100mg
Carbohydrates 36g
Fiber <1g
Sugar 0g
Protein 6g
