Yummy peppers and broccoli and an amazing sweet and tangy sauce bring this dish together in a delicious filling meal.  Other ingredients include: lean ground beef, onion, garlic, olive oil, salt & pepper, beef broth, tamari sauce, corn starch, brown sugar, honey, ground ginger, green onions, sesame oil and seeds. 

Add your choice of white or cauliflower rice. 
Tofu is also an option for vegetarian choice.  Extra protein is not available for this dish.

Gluten and Dairy Free.

Nutrition Information (approximate)

Beef & Broccoli mixture only
Calories 423
Fat 17.3g
Saturated Fat 5.5g
Cholesterol 95mg
Sodium 571mg
Carbohydrates 31.8g
Fiber 2.7g
Sugar 15.3g
Protein 34.7g

Cauli Rice
Calories 27
Fat <1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrates 5g
Fiber 2g
Sugar 0g
Protein 2g

White Rice
Calories 154
Fat 0.3g
Saturated Fat 0g
Cholesterol 0mg
Sodium 453mg
Carbohydrates 33.4g
Fiber 0.5g
Sugar 0g
Protein 3.2g

We offer pick up at our kitchen: 5860 Bigger Rd, Kettering, OH 45440 on the relevant Sunday or Monday.

We also offer delivery to local Dayton zip codes on the specified Monday. Please input your address into the checkout process to see if delivery is available in your area!

New to the Dished process? Please see more information here.

During delivery, our food is not packed in insulated liners or gel packs and needs to remain at a temperature less than 40° F to maintain food safety.  If you will not be at home at the time of delivery, please provide us with alternate instructions. You may provide alternate delivery instructions at checkout, such as requesting that your driver place the order in a provided cooler with provided ice packs, or the delivery be left with a doorman or neighbor or a garage code can be provided for the food to be placed in a refrigerator. Thank you!