Introducing a new monthly meal designed with your goals in mind. Each dish features a flavorful marinated protein, a complex carbohydrate, and a fresh vegetable—perfect for anyone tracking macros or looking for a balanced, no-fuss option. For added convenience, nutrition information is provided for each component individually, making it easier than ever to stay on track.
Balsamic roasted chicken breast marinade: balsamic vinegar, olive oil, dash of brown sugar, dijon mustard, minced garlic, Italian seasoning, sea salt, black pepper.
Tofu is available for a vegetarian option and prepared with the same seasonings.
Asparagus with simply seasoned with olive oil, a pinch of sea salt and black pepper then roasted
Roasted Potatoes seasoned with olive oil, sea salt, black pepper, garlic powder.
Gluten and Dairy Free.
Nutrition Information (approximate)
Roasted Chicken
Calories 160
Fat 7g
Saturated Fat 1g
Cholesterol 45mg
Sodium 160mg
Carbohydrates 7g
Fiber 0g
Sugar 5g
Protein 16g
Roasted Asparagus
Calories 50
Fat 4.8g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 240mg
Carbohydrates 1.9g
Fiber 0.9g
Sugar 0.6g
Protein 1.1g
Roasted Potatoes (5oz cooked)
Calories 260
Fat 14g
Saturated Fat 2g
Cholesterol 0mg
Sodium 210mg
Carbohydrates 29g
Fiber 3g
Sugar 2g
Protein 4g
