A vibrant, protein-packed Greek-inspired bowl featuring tender marinated roasted chicken, golden turmeric-spiced yellow rice, and roasted zucchini and yellow squash. This meal is designed to be low in overall calories while delivering high-quality protein to support your fitness and wellness goals.
Nutrition Highlights:
- Low in Calories: A balanced, portion-controlled meal that fits easily into a calorie-conscious diet.
- High in Protein: Lean chicken provides a substantial protein boost (typically 30–40g per serving) to support muscle maintenance and satiety. Tofu also available.
- Turmeric Benefits: The yellow rice is seasoned with turmeric, which contains curcumin—an antioxidant with anti-inflammatory properties.
- Vegetable-Rich: Zucchini and yellow squash add fiber, vitamins (A, C), and minerals while keeping the meal light.
- Meal-Prep Friendly: Holds well in the fridge for 3–4 days; reheat gently for a quick, healthy lunch or dinner.
- Balanced Macros: Combines lean protein, complex carbs, and healthy fats for sustained energy and fullness.
Ingredients: Your choice of chicken breast or tofu, olive oil, sea salt, black pepper, dried basil, dried oregano, garlic powder, white rice, onion, garlic, turmeric, cumin, parsley, chicken broth, zucchini & squash.
Nutrition Information (approximate)
Chicken Breast
Calories 220
Fat 8g
Saturated Fat 2g
Cholesterol 125mg
Sodium 410mg
Carbohydrates 1g
Fiber 0g
Sugar 0g
Protein 36g
Yellow Rice
Calories 260
Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 460mg
Carbohydrates 45g
Fiber 2g
Sugar 2g
Protein 7g
Roasted Veggies
Calories 100
Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 310mg
Carbohydrates 6g
Fiber 2g
Sugar 5g
Protein 2g
