Juicy chicken or tofu is marinated in a bold, smoky blend of balsamic vinegar, Worcestershire, garlic, ginger, maple syrup, and smoked paprika. Served with deliciously roasted sweet potatoes and tender Brussels sprouts, this is a hearty, wholesome fall meal that delivers cozy seasonal flavor without feeling heavy.

The naturally sweet roasted vegetables pair beautifully with the savory, lightly smoky chicken, creating a balanced plate with lean protein and colorful vegetables. Perfect for an easy weeknight dinner or a nourishing meal-prep favorite.

Both veggies are roasted with a bit of olive oil, sea salt, & black pepper.

Gluten & Dairy Free.

Nutrition Information (approximate)

Roasted Chicken
Calories 350
Fat 6g
Saturated Fat 1.5g
Cholesterol 170mg 
Sodium 150mg
Carbohydrates 16g
Fiber 0g
Sugar 13g
Protein 20g

Sweet Potatoes 
Calories 130
Fat 4.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 350mg
Carbohydrates  21g
Fiber 3g
Sugar 4g
Protein 2g

Brussel Sprouts
Calories 100
Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 320 mg
Carbohydrates 11g
Fiber 4g
Sugar 3g
Protein 4g

We offer pick up at our kitchen: 5860 Bigger Rd, Kettering, OH 45440 on the relevant Sunday or Monday.

We also offer delivery to local Dayton zip codes on the specified Monday. Please input your address into the checkout process to see if delivery is available in your area!

New to the Dished process? Please see more information here.

During delivery, our food is not packed in insulated liners or gel packs and needs to remain at a temperature less than 40° F to maintain food safety.  If you will not be at home at the time of delivery, please provide us with alternate instructions. You may provide alternate delivery instructions at checkout, such as requesting that your driver place the order in a provided cooler with provided ice packs, or the delivery be left with a doorman or neighbor or a garage code can be provided for the food to be placed in a refrigerator. Thank you!