We re-spun a classic Mediterranean dish into a chicken and quinoa bowl and added the super-food kale. Full of iron and vitamins, the kale is marinated with lemon juice, olive oil, and a little salt.
The bowl also has roasted chicken, quinoa. The sun-dried tomato pesto is made with olive oil, lemon juice, salt, garlic, and almonds for added texture. Also served with a lemon basil vinaigrette on the side. 

Tofu available upon request

Gluten and Dairy free

Nutrition Information (approximate)

Bowl without sauce
Calories 388
Fat 12g
Saturated Fat 1.5g
Cholesterol 66mg
Sodium 396mg
Carbohydrates 36.5g
Fiber 6.7g
Sugar 0.4g
Protein 34.8g

Sauce
Calories 107
Fat 7.8g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 300mg
Carbohydrates 6.9g
Fiber 2.5g
Sugar 2.7g
Protein 3.6g

Dressing
Calories 150
Fat 15g
Saturated Fat 2g
Cholesterol 0mg
Sodium 470mg
Carbohydrates 3g
Fiber 0g
Sugar 2g
Protein 1g

We offer pick up at our kitchen: 5860 Bigger Rd, Kettering, OH 45440 on the relevant Sunday or Monday.

We also offer delivery to local Dayton zip codes on the specified Monday. Please input your address into the checkout process to see if delivery is available in your area!

New to the Dished process? Please see more information here.

During delivery, our food is not packed in insulated liners or gel packs and needs to remain at a temperature less than 40° F to maintain food safety.  If you will not be at home at the time of delivery, please provide us with alternate instructions. You may provide alternate delivery instructions at checkout, such as requesting that your driver place the order in a provided cooler with provided ice packs, or the delivery be left with a doorman or neighbor or a garage code can be provided for the food to be placed in a refrigerator. Thank you!