A super-easy meal that is low-carb and gluten-free!? Yes, please! Perfect for a busy weeknight since this one-pan meal will be ready in 20 minutes or so.

Ingredients include shrimp, crushed red pepper, onion powder,minced garlic, sliced mushrooms, asparagus, salt, pepper and parsley. Served with your choice of cauli or brown rice.

Gluten and dairy-free.

Prep time: 5-10 minutes
Cook time: 15-20 minutes

Nutrition Information (approximate)

Shrimp and Asparagus mixture only:
Calories 187
Fat 8g
Saturated Fat 6g
Cholesterol 173mg
Sodium 233mg
Carbohydrates 8g
Fiber 3g
Sugar 3g
Protein 20g

Cauli Rice
Calories 27
Fat <1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrates 5g
Fiber 2g
Sugar 0g
Protein 2g

Brown Rice 
Calories 113
Total Fat 0.8g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 24g
Dietary Fiber 0.8g
Total Sugars 0g
Protein 2.3g

We offer pick up at our kitchen: 5860 Bigger Rd, Kettering, OH 45440 on the relevant Sunday or Monday.

We also offer delivery to local Dayton zip codes on the specified Monday. Please input your address into the checkout process to see if delivery is available in your area!

New to the Dished process? Please see more information here.

During delivery, our food is not packed in insulated liners or gel packs and needs to remain at a temperature less than 40° F to maintain food safety.  If you will not be at home at the time of delivery, please provide us with alternate instructions. You may provide alternate delivery instructions at checkout, such as requesting that your driver place the order in a provided cooler with provided ice packs, or the delivery be left with a doorman or neighbor or a garage code can be provided for the food to be placed in a refrigerator. Thank you!